Bacon and Broccoli Pasta Recipe
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If you are looking for a bacon and broccoli pasta recipe that is quick, easy to prepare and incredibly tasty, you've come to the right place.
This dish combines the crunchy and salty bacon with the lightness and nutrients of broccoli, resulting in a balanced, delicious meal that is perfect for any day of the week.
In addition to being an excellent option for lunch or dinner, bacon and broccoli pasta recipe It pleases both those looking for practicality and those who want to try a dish with a gourmet touch, without complications.
Continue reading and learn the complete step-by-step guide, variation tips, side dish suggestions and much more.
Ingredients for the Bacon and Broccoli Pasta Recipe
First of all, let's list the basic ingredients for this recipe:
- 250g of penne, fusilli or tagliatelle pasta
- 200g of bacon cut into small cubes
- 1 bunch of broccoli (can be ninja type or traditional)
- 2 chopped garlic cloves
- 2 tablespoons of olive oil
- Salt and black pepper to taste
- Grated parmesan cheese to taste (optional)
These ingredients are simple and easy to find in any supermarket, which makes this bacon and broccoli pasta recipe an excellent choice for those who want practicality in the kitchen.
Preparation Method
Step 1: Cook the pasta
Bring a large pot of water and a little salt to the boil. When the water is boiling, add the pasta and cook until tender. al dente, according to the instructions on the package. Then, drain and set aside.
Step 2: Prepare the broccoli
While the pasta is cooking, take the opportunity to prepare the broccoli. Wash the bunch well and separate into small florets. Steam for about 5 to 7 minutes, or until they are soft but still firm.
If you prefer, you can cook them quickly in boiling water and then plunge them into ice water to maintain their vibrant color.
Step 3: Fry the bacon
Heat a large skillet and add the bacon cubes. Fry until golden and crispy., stirring occasionally so they don't burn.
Remove the bacon from the pan and set aside. If you want a lighter version, drain excess fat.
Step 4: Sauté the garlic and broccoli
In the same frying pan, add the olive oil and minced garlic. Sauté for 1 minute over medium heat, until it begins to brown.
Then add the broccoli florets and stir gently. Season with salt and pepper to taste.
Step 5: Mix everything together
With the broccoli well sautéed, add the already cooked pasta and crispy bacon to the pan.
Mix all the ingredients well so that the flavors are incorporated. If you want, sprinkle parmesan cheese on top before serving.
Why Choose the Bacon and Broccoli Pasta Recipe?
This is a practical, versatile and extremely tasty recipe. Bacon adds a smoky, tangy flavor, while broccoli provides fiber, vitamins, and a unique texture to the dish.
The result is a complete meal, which can be served both everyday and on special occasions.
Furthermore, this bacon and broccoli pasta recipe It is an excellent alternative for those who want to include vegetables in their diet without giving up the pleasure of eating well.
Tips to Make the Recipe Even Tastier
- Use fresh broccoli whenever possible. The flavor and texture are superior compared to frozen.
- Add sour cream or cottage cheese to the recipe for a creamier version.
- For an extra touch of flavor, try adding caramelized red onion along with the garlic.
- Use a whole wheat pasta if you want a healthier, fiber-rich version.
- Add fresh herbs like parsley or basil at the end to enhance the aromas.
Side Dish Suggestions
THE bacon and broccoli pasta recipe combines very well with:
- Green salad with lemon and olive oil dressing
- Garlic bread or toast with herb butter
- A good dry white wine (for special occasions)
- Natural orange juice or lemonade, for a lighter meal
Benefits of Broccoli in Recipes
One of the main reasons to bet on this recipe is the presence of broccoli, a food rich in nutrients and that brings several health benefits:
- Fiber source, which help the intestines to function properly
- Rich in vitamin C, essential for immunity
- Contains natural antioxidants that combat cellular aging
- Low calories, ideal for those looking for a light and nutritious dish
By combining broccoli with the strong flavor of bacon and the texture of pasta, this bacon and broccoli pasta recipe becomes a complete and delicious option.
Recipe Variations
Want to adapt the dish to what you have at home? Here are some ideas:
- Replace bacon with smoked pepperoni or diced chicken breast
- Add fresh mushrooms to the stew
- Swap broccoli for cauliflower or spinach
- Make a gratin version, putting everything in the oven with grated mozzarella on top
These variations show how much this bacon and broccoli pasta recipe It is flexible and can adapt to your taste or your pantry.
Bacon and Broccoli Pasta in a Lunch Box Recipe
This recipe is perfect for lunch boxes! Since the dish is complete and can be served either hot or at room temperature, it is ideal to take to work or school.
Tip: if storing in the refrigerator, store in an airtight container and consume within 3 days.
Bacon and Broccoli Pasta Recipe to Sell
Do you work with lunch boxes or food to order? Then know that this bacon and broccoli pasta recipe is an excellent option for your menu.
It's easy to standardize, reasonably priced, and delivers flavor with affordable ingredients.
Adding a touch of white sauce or a layer of grated cheese can make your dish win over even more customers.
How Many Calories Does the Recipe Have?
On average, a 200g portion of bacon and broccoli pasta recipe has about 350 to 450 calories, depending on the type of pasta and the amount of bacon used.
To reduce calories, opt for lean bacon, use olive oil in moderation and avoid excessively fatty cheeses.
Quick Recipe for Everyday Life
With the hustle and bustle of everyday life, having a practical recipe in your repertoire is essential.
In less than 30 minutes, can you prepare this bacon and broccoli pasta recipe, from cooking to finishing.
The secret is in the organization: while the pasta cooks, fry the bacon and prepare the broccoli.
THE bacon and broccoli pasta recipe It is that combination that unites flavor, health and practicality.
It's perfect for effortlessly impressing in the kitchen, ideal for Sunday lunch, a special night out or even for selling and making a profit.
Now that you know how to prepare this delicious dish, how about getting your hands dirty and trying it out today? We bet it will become one of your favorite dishes!
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